It’s the middle of February which means Spring is almost so close we can taste it, while still being just far enough away that we’re starting to think we’ll be wearing gloves and scarves forever. What... READ MORE

With January comes tons of ads for weight loss products, fitness gear, and other items to buy that are guaranteed to make your fitness dreams come true. A new year is the perfect time to start making ... READ MORE

November and December are filled with friends, family, food, and gifts, but in January we have to sit down and evaluate our choices over the past couple of months. Hopefully you were smart in your spe... READ MORE